What this is (and what it is not) For: repeatable publishing discipline — sources, limits, correction-ready notes. Not for: case handling, case review, outcome services, or emergency/legal guidance. Privacy-first: do not put sensitive personal data into public drafts or forms.
Minimum standard (5 minutes) Each claim is a single sentence. Each claim links to at least one source with a Source ID and date accessed. Write one Limits line per claim (what you cannot prove). Separate evidence from interpretation. Include a correction path before publishing.
Record hygiene template Paste into Notes / Google Docs / Notion. Copy template FILE NAMING - YYYY-MM-DD_topic_source-id.ext - Keep originals unedited; notes in separate file WHAT TO SAVE - Source URL + date accessed - Screenshot or export if link may rot - Your claim/evidence map (private) PRIVATE INDEX - Record ID: - Public post link: - Source IDs linked: - Next review date: